Early Summer Reset: Nurturing Your Energy & Joy as June Unfolds
Leaning Into the Light
Hey friends,
We’re settling into June, and the gentle shift from spring to summer is officially underway. The days are longer, the air feels lighter, and there’s a sense of new possibility all around. For many of us, this is the perfect time to pause, check in with ourselves, and give our wellness routines a gentle refresh.
At Holistic Homesteaders Healing & Wellness, I’m all about honoring these transitions—using simple rituals, nourishing foods, and community connection to help you feel your best. Whether you’re looking to boost your energy, find more joy, or simply savor the beauty of early summer, this is your invitation to lean in.
1. Embrace Early Summer’s Abundance
June brings a bounty of fresh herbs, fruits, and flowers. Take a moment to notice what’s blooming in your world—maybe it’s wild mint by the porch, strawberries at the market, or roses in the garden.
Enjoy a bowl of local berries for breakfast
Add fresh mint or lemon balm to your water
Bring wildflowers inside to brighten your space
2. Herbal Allies for Energy & Balance
As the season changes, our bodies crave different support. Here are a few favorite herbs for early summer:
Peppermint: Cooling, uplifting, and great for digestion
Lemon Balm: Calms nerves and supports gentle energy
Nettle: Nutritive and energizing, perfect for teas or soups
Try making an iced tea blend with peppermint and lemon balm—refreshing and perfect for sunny days!
3. Mindful Movement Outdoors
Longer days mean more chances to move and connect with nature. Even a short walk after dinner, a morning stretch on the porch, or a little gardening can boost your mood and energy. Notice the sights, sounds, and scents of the season as you move.
4. Simple Self-Care Rituals
Morning check-in: Take a few deep breaths, sip herbal tea, and set a gentle intention for your day.
Evening wind-down: Enjoy a warm bath with fresh herbs or a calming cup of chamomile tea.
Journaling: Reflect on what’s brought you joy so far this month and what you want to invite in next.
5. Nourish With the Season
Early summer is the time for light, hydrating meals.
Load up on fresh greens, berries, and cucumbers
Try a simple salad with garden herbs and a squeeze of lemon
Snack on sliced fruit or veggie sticks with hummus
6. Community Connection
What’s inspiring you this June? Share your favorite early summer rituals, recipes, or self-care tips in the comments or tag us on Facebook. Let’s support and celebrate each other as we move into the heart of the season.
Simple Recipe: Early Summer Iced Tea
1 tbsp dried peppermint
1 tbsp dried lemon balm
1 quart boiling water
Steep, strain, chill, and pour over ice with a few strawberries or a slice of lemon.
Upcoming Events & Announcements
Herbal Classes: New sessions are open—visit our website for dates and details!
Book Launch: “Herbal Alchemy: Transforming Plants into Medicine” is available now. Dive in and let me know what you think!
Newsletter Special: Subscribe for your first session free and use code NEWCLIENT for a special discount.
Wishing you a joyful, nourishing, and vibrant June.
Stay rooted,
Courtney Hay
Holistic Homesteaders Healing & Wellness
