Late Spring Awakening: Herbal Wisdom & Wellness Rituals for May
Savoring the Heart of Spring
Hey friends,
We’re well into May, and it feels like the world is bursting with life. Gardens are thriving, wildflowers are everywhere, and every day brings a little more warmth and light. For me, this part of spring is a gentle nudge to slow down, notice the beauty around us, and nurture our bodies and spirits with the gifts of the season.
At Holistic Homesteaders Healing & Wellness, I believe these moments of transition are the perfect time to refresh your routines, try new herbal remedies, and set intentions for the months ahead. Whether you’re a lifelong herbalist or just starting your journey, let’s celebrate late spring’s abundance together.
1. Celebrate What’s Blooming
Take a walk through your garden, a local park, or even your neighborhood. What’s catching your eye right now? Maybe it’s:
The first mint leaves popping up for summer teas
Lemon balm growing wild and fragrant in the sunlight
Chamomile blossoms ready to be picked for calming infusions
Bring a little of that abundance indoors—snip herbs for your windowsill, gather wildflowers for your kitchen table, or simply pause and breathe in the scent of spring.
2. Herbal Allies for Late Spring
This time of year, our bodies and minds crave gentle support as we shift from spring’s cleansing energy to summer’s vitality. Here are a few favorite herbs for this season:
Lemon Balm: Calms frazzled nerves and uplifts the spirit. Perfect for tea, infused water, or even chopped into salads.
Mint: Cooling and invigorating, great for digestion and refreshing iced teas.
Chamomile: Soothes stress, supports restful sleep, and eases seasonal allergies.
Nettle: A nourishing tonic, rich in minerals—ideal for teas, soups, or even blended into pesto.
3. Rituals to Ground & Inspire
Try weaving these simple rituals into your week:
Morning Herbal Tea: Start your day with a cup of fresh lemon balm or mint tea, a few quiet breaths, and a moment of gratitude.
Evening Journaling: Reflect on what’s brought you joy this spring and set a gentle intention for the coming weeks.
Herbal Foot Soak: After a long day, soak your feet in warm water with fresh mint, chamomile, and a handful of Epsom salts.
4. Nourish With the Season
Late May is the perfect time to enjoy:
Crisp salads with garden greens, edible flowers, and fresh herbs
Hydrating fruits like strawberries and cucumber
Simple herbal infusions—try a blend of lemon balm, mint, and chamomile, chilled over ice
5. Community Connection
What’s blooming in your world? Share your favorite late-spring rituals, recipes, or garden snapshots in the comments or tag us on Facebook. Let’s inspire and support each other as we step into summer together.
6. Looking Ahead: Summer Intentions
As spring winds down, take a few moments to reflect:
What brought you joy this season?
What do you want to carry forward into summer?
Are there any new wellness practices or herbal allies you’d like to explore?
Write down one intention for the coming season—big or small—and keep it somewhere you’ll see it often.
Simple Recipe: Late Spring Awakening Tea
1 tbsp fresh lemon balm
1 tbsp fresh mint
1 tbsp fresh chamomile blossoms (or 1 chamomile tea bag)
1 quart boiling water
Steep herbs for 10–15 minutes, strain, and chill. Serve over ice with a few fresh berries or a slice of lemon.
Upcoming Events & Announcements
Herbal Classes: Check our website for new summer dates and workshops!
Book Launch: “Herbal Alchemy: Transforming Plants into Medicine” is available now—grab your copy and dive into hands-on herbal wisdom.
Newsletter Special: Subscribe for your first session free and use code NEWCLIENT for a special discount.
Wishing you a joyful, nourishing, and vibrant May.
Stay rooted,
Courtney Hay
Holistic Homesteaders Healing & Wellness
