Embracing the Heart of Summer: Simple Rituals for Wellness & Joy
Hey friends,
Can you believe we’re already at the end of June? Summer is officially here, and I don’t know about you, but there’s something about these long, golden evenings that just makes everything feel a little more possible. Gardens are overflowing, the air is thick with the scent of wildflowers, and life feels like it’s moving at just the right pace—if we let it.
At Holistic Homesteaders Healing & Wellness, I’m all about soaking up this sweet spot in the year. This is the perfect time to pause, savor the moment, and nurture yourself with a few simple, seasonal rituals.
Celebrate Summer’s Abundance
Take a look around—what’s thriving in your world right now? Maybe it’s your herb garden, a favorite patch at the farmers’ market, or just the wildflowers popping up along your daily walk. Bring a little of that abundance indoors:
Fill your kitchen with fresh basil, mint, or lemon balm (bonus: they make your space smell amazing)
Snack on cherries, berries, or peaches while they’re at their peak
Pop a few wildflowers in a jar to brighten your table
Stay Cool & Hydrated
Let’s be real—summer heat can sneak up on us. I like to keep a pitcher of iced herbal tea ready to go. My favorite blend? Peppermint, hibiscus, and lemon balm. It’s refreshing, hydrating, and just feels like summer in a glass. Add a slice of citrus or a handful of berries for a little extra treat.
Move With Joy (and Shade!)
With these long days, it’s the perfect excuse to get outside—just remember to listen to your body. Whether it’s a morning walk, some gentle yoga in the shade, or a little time in the garden, moving outdoors helps ground me and keeps my spirits up.
End-of-Day Rituals
When the sun starts to set, I love to wind down with a cup of calming tea (chamomile or lemon balm are my go-tos), a few deep breaths, and a moment to reflect on what brought me joy that day. Sometimes I’ll jot down a few thoughts in my journal or set a gentle intention for July. What do I want more of? What can I let go of?
Community Connection
Summer is always sweeter when shared. Invite a friend over for tea, join one of our classes, or just share your favorite summer ritual with us on Facebook. We’re all in this together, and I love seeing the ways you all bring wellness and joy into your lives.
Simple Recipe: Summer Solstice Iced Tea
1 tbsp dried peppermint
1 tbsp dried hibiscus
1 tbsp dried lemon balm
1 quart boiling water
Steep, strain, chill, and serve over ice with a slice of orange or a handful of berries.
Looking Ahead
July is just around the corner, and with it comes new opportunities for growth, adventure, and wellness. Keep an eye out for our upcoming classes, special events, and fresh blog posts—there’s so much goodness ahead!
Wishing you a joyful, nourishing, and sun-kissed end to June.
Stay rooted,
Courtney Hay
Holistic Homesteaders Healing & Wellness
